Monday, December 31, 2012

Steak and Eggs with Creamed Spinach in Tomato Cups (Bonus! Leftover Idea!)

My husband made a stir-fry a few days ago and used all but three of these little steaks, and I needed to use them up. I needed a recipe that included more protein, since these steaks are small, I also love breakfast, it's my favorite meal of the day, so I like to make breakfast for dinner from time to time! I was thinking of maybe doing a hash or... a breakfast casserole, but with steaks, I like them to be front and center, not hidden. I would ordinarily have used sunny side up eggs, but I wanted to squeeze in some more vegetation, so I went with scrambled, since I could incorporate them right into the egg. When thinking of an accompanying veggie side, I thought of how my favorite steakhouse side is creamed spincach, but how it has too much liquid for a plate, and how yummy spinach is with tomatoes! Voila, dinner was now a concrete idea, just to get it cooked (I only made this for three, but I'll post the amounts for four):


For the steak and eggs:
4 small, lean steaks, extra external fat trimmed (I can't remember what cut we used, I think it was eye of round)
grill seasoning
worchestershire sauce
1/4 to 1/2 green bell pepper, chopped (Depending on how many eggs you use)
1/4 onion, chopped
1/4 jalapeno, minced (optional)
4-6 eggs (However many you want. I made one egg for me, one for my son, and two for my husband)
1 tablespoon evaporated skim milk

Preheat a large skillet (Or a grill, if it's not freezing death cold where you live!) to medium-high heat. Season one side of the steak with grill seasoning and add, seasoned side down, to the heat, then season the other side. Cook for 2-4 minutes (Depending on how you like it, I like mine mooable, so I went with 2, my husband likes his medium, so his was on for three), flip, sprinkle with worchestershire, and cook for an additional 2-4 minutes.

Meanwhile, in a small skillet, saute bell pepper, onion, and jalapeno until just slightly tender but still crisp. Beat eggs with milk and a little salt and pepper, then add to pan. Reduce heat to medium low, and let cook slowly, gently folding eggs occasionally (This will result in moist, fluffy eggs. If you cook them too quickly, they'll be dry). When cooked to your preferred level of doneness, remove onto plates (If you're like me, here is where you would generously give the gift of hot sauce!), and top with a steak. Enjoy!

For the creamed spinach:
1, 16 oz bag frozen chopped spinach
1/4 cup onion, chopped (Half of a medium)
2 cloves garlic, minced
1/2 cup evaporated skim milk
1/4 tsp pepper
1/8 tsp salt
1/8 tsp freshly grated nutmeg (I gave about 10 grates)
4 roma tomatoes, halved and scooped out (I saved the insides to chop up and add to my frittata in the morning)
freshly grated parmesan cheese

In a microwave safe bowl, thaw spinach in the microwave on high for about three minutes, scoop into a clean dish towel, and squeeze all of the water out until no more comes out.

Meanwhile, cook the onion and garlic in a small pot sprayed lightly with cooking spray until tender, stir in milk and seasonings, bring to a boil, then simmer until thickened. Add spinach and simmer, uncovered, until milk has reduced to desired consistancy, stirring occasionally.

Spoon into tomato cups and sprinkle with parmesan cheese! I've made this before with blue cheese, and broiled the stuffed tomatoes for a couple of minutes, which is excellent, as well!

 
Leftovers??
If you happen to have extra creamed spinach and tomatoes, what do you do with them? For me, the answer to any leftover veggie dilemma is a breakfast frittata! My breakfasts are always a cup of veggies with an egg, in various forms, but frittata is my favorite!

I had two stuffed tomatoes leftover from when I made the steak and eggs. I first sauteed about a tablespoon or two or diced red onion, then added the tomatoes, diced up, and sprinkled the spinach filling over the top (I also topped the spinach with a quarter of a jalapeno, chopped, because I need my food to be spicy!). I then poured a beaten egg over the top, covered, and let it cook over medium-low heat until it was cooked through, about 5 minutes, and sprinkled parmesan cheese over the top!! Yummmmmm!!

Husband's Coconut Rum Chicken

This is something my husband made for us the other night! He didn't name it, so I'll call it Coconut Rum Chicken! It was so good! He doesn't usually decide what he wants to make on the nights he wants to cook far enough in advance to marinate, so he speed marinates by boiling the uncooked meat in water and whatever he's using to marinate with before sauteeing the meat, it always comes out really good! He served it simply, over steamed brown rice with mixed veggies! Here is what he did:

 
 
1 package chicken thighs, sliced into strips, fat trimmed as much as possible
Mrs Dash salt free caribbean citrus seasoning (I'm not sure how much he used, he shakes until it looks like enough! I'll say it was probably 1/2 to 1 teaspoon.)
1/4 cup coconut rum
water
1/2 red onion, chopped
1 red bell pepper, chopped

Add chicken, seasoning and rum to a large pan and add enough water to cover. Bring to a boil, cover with a tilted lid, and reduce heat to between rapid bubble and simmer, and cook until liquid evaporates, about 10 minutes. Add onion and bell pepper and saute until chicken has browned and veggies are tender, about 5 minutes. Serve over rice! Easy, fast, yummy!

Meatloaf Muffins with Mashed Cauliflower Potatoes

This was a total last minute meal! I was originally going to make tacos, but had waited too long to remember to cook the beans to refry, and dinner would have been an hour late, so I spent forever trying to decide what to make, then decided on meatloaf. There wasn't enough time to make a whole loaf, so I stuffed the mix in muffin tins to speed the cooking time along! This was a...lso perfect, because the end pieces are my favorite, and these were crisp all around! This is a great meal to hide veggies from your kids, spouse, or even yourself! If someone is REALLY picky, you can even puree the veggies, no one will ever see or taste them!Meatloaf is always an awesome throw together meal, because you can toss in whatever it is you have and it will be amazing regardless of what's in it! Unless what's in it has turned... ;)


 


 For the meatloaf:
 2c assorted veggies, chopped (I used carrots, celery, red bell peppers and onion. I've done it before with leftover roasted red bell, zucchini, yellow squash, mushrooms, and spinach before, soo good! This is an excellent use up for leftover cooked veggies, too!)
1 pound 93% lean ground beef (Or turkey breast)
1/2c whole wheat panko or breadcrumbs
1/4 cup evaporated skim milk (It has a thicker consistency, so I find it to be a better binder than regular milk)
1/4 tsp black pepper
2 Tbsp barbecue sauce, plus more for topping (You could also use ketchup, spaghetti sauce, salsa, pesto, chimichurri, alfredo, etc)
2 Tbs chopped fresh herbs or 2 tsp dried (I used parsley and chives)
1/2 - 3/4 cup shredded reduced fat cheese, if desired

Preheat oven to 350 degrees.

If not using leftover veggies, steam, roast, or saute them and add them to a large bowl with the remaining ingredients. Mix well. Lightly spray a 12 cup muffin tin with oil and fill with meat mixture. Top with 1/2 to a full tablespoon of the remaining sauce you mixed into the meat.

Bake the muffins for 15 minutes, top with cheese, and bake for another 5. If you're not topping with cheese, bake for 20 minutes and enjoy! When I make them with barbecue sauce, I also like to top mine and my son's with a little yellow mustard to brighten it up. Husband doesn't care for the mustard, however, so I leave his alone.


For the mashed potatoes:
This isn't completely potato, but ssshh, my husband doesn't know that!

1 medium to large Russet potato, cut into one inch pieces, skin on, that is where most of the nutrients are!
1/4 head cauliflower, cut into florets
chicken stock as needed
1 tsp butter (Yes, that is all. You don't need a lot of butter for buttery flavor, no margerine, it is one molecule from being both plastic and paint, don't eat that.)
evaporated skim milk as needed
salt
pepper

Fill a pot with water and salt it, add potatoes, top with a steamer basket and fill with cauliflower, cover, and bring water to a boil. Boil/steam about 5 to 10 minutes until veggies are soft (If you don't have a steamer basket that fits over the pot, either use two different pans or steam the cauliflower in the microwave with a little water in a microwave safe dish or container until soft. I wouldn't boil them). Once tender, drain potatoes and add back to the hot pot (Burner off, however) to let dry some while you transfer the cauliflower too a food processor and puree until smooth, adding chicken stock as needed. Add the cauliflower and butter to the potatoes and mash with a potato masher (I like my potatoes a bit chunky, if you prefer whipped potatoes, then transfer back to the food processor), adding milk as needed. When it's the consistency you want, season with S&P to taste. I topped mine with a few crumbles of blue cheese, that's just how I roll! :)

Chicken Marsala

I love chicken marsala, but it's not always the most waistline friendly meal! After searching through a few cookbooks, I took their ideas, and used some of all of them to make the dish healthier and lower in fat!
2 whole chicken legs
salt and pepper
1 teaspoon dried basil
1/2 teaspoon dried oregano
1/2 onion, chopped
1 clove garlic, minced
8 oz cremini or button mushrooms, stemmed and sliced
1 cup marsala wine
1/3 cup chicken stock

Preheat oven to 400 degrees.

Season chicken with salt, pepper, basil, and oregano. In a large pan sprayed with olive oil, cook chicken for three minutes on both sides, then transfer pan to the oven and bake for 15 to 20 minutes, until the juices run clear when pierced with a knife.

Meanwhile, in a small pan over medium heat, saute onions and garlic until tender, about 3 to 5 minutes, add mushrooms and saute until tender and juices have evaporated, about 10 minutes.

Remove chicken legs from pan and let cool slightly. Add the mushroom mixture into the pan the chicken cooked in and return the pan to medium-high heat. Add the marsala and chicken stock and cook, uncovered, until the wine mixture has reduced by half, about four minutes. Cut the leg from the thigh of each chicken leg and return to pan, turning to coat with the sauce. If necessary, cover the pan and simmer until chicken has warmed through.

To serve, top chicken with the sauce and dive in!

Chicken Breast Pizza!

This came about because I really wanted to make a pizza, but I don't eat a lot of bread since it bothers my belly, so I used a thinly pounded chicken breast as the crust! My little man sucked this down! I dressed my salad with a squeeze of lemon juice. Here is how I made it:

 
2 chicken breasts, halved widthwise
salt and pepper
1 teaspoon dried basil
1/2 teaspoon dried oregano
1 1/2 cups spaghetti or pizza sauce
1 red bell pepper, thinly sliced
1/2 onion, thinly sliced into half moons
4 oz mushrooms, stemmed and sliced
1/2 cup part skim mozzarella cheese
1/4 cup freshly grated parmesan cheese

Preheat oven to 350 degrees.

Place chicken breasts, one at a time, between two pieced of plastic wrap and pound into 1/8 to 1/4 inch thick. Season breasts with salt and pepper on both sides, crush dried herbs in your fingers and sprinkle over chicken. Spray a pan preheated over medium high heat with olive oil and cook chicken for two minutes on each side and remove pan from heat. Top chicken with sauce, veggies and mozzarella cheese. Pop the pan into the oven for five minutes, remove and plate chicken. Sprinkle each pizza with with parmesan and serve!

I meant to top my pizza with julienned basil, but it was cold and rainy outside, so I didn't want to venture out into the garden to pick it!

Eggs Three Ways!

 
This is my typical breakfast. Not all three at once, but one of these three variations of the same dish.

They all consist of:
1c veggies (Usually 1/2c of two different ones, depending on what's in my fridge)
1 egg
chopped jalapeno
hot sauce :)

 
 
 
 
 
 
What I do is saute the veggies and then pull from the pan. I then either fry an egg (Sprinkled with jalapeno) and top the veggies with it, or beat it (Yeah, with jalapeno!) and either scramble then toss with the veg, or put the veg back in the pan (After giving a spray of olive oil, then wiping the pan to make sure it's coated evenly) and pour the egg over top, cover, and make into a frittata.

On these three days, I had extra avocado on hand, so I chopped it up and sprinkled it over my completed dish.


Every day, I season it differently. This morning, I did a frittata with 1/2c broccoli stems (Leftover from the head I cut the florets off of for snack time last night) and 1/2c cauliflower (Leftover from the mashed potatoes and cauliflower from Thanksgiving) and seasoned with some garam masala. Along with the jalapeno, I beat the egg with the leaves from the celery from last night's snack.

I started playing around with the egg after getting bored of the scrambled egg and veggie bowl, but liked the makeup of the breakfast so didn't want to switch to something entirely different! I like that I've come up with three variations because I can still get my cup of veggies and egg in, but it be different enough every day that I don't start hating it! You could do an omelette, too, but I don't for two reasons. One is, I fail 3 out of 5 times at not breaking it up when I fold it, and the other is because I have to load it with cheese to keep the mound of produce in. I love that it changes daily based on what veggies are in my fridge, the spices and herbs I feel like using, and the preperation method for the egg! It seems different every morning, while being virtually unchanged!


How do you like to change up the recipes you make most often?

Thanksgiving Dinner 2012


Happy Thanksgiving! I hope your holiday was fabulous! We had an excellent day! I got up and got my workout in while the guys in my house slept, watched the parade with my little man, cooked our Indian inspired lunch, watched a nail biting Texans game with my family, and then enjoyed family lazy time! I know you just want to see the awesome spread, so here it is! All of the recipes I used as inspiration served 8 to 10, so I halved them all to serve 4 or 5.
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 


*Tandoori Spiced Grilled Turkey
*Naan Cashew Stuffing
 *Green Beans with Caramelized Onions
*Indian Stir Fried Peas with Coconut
*Roasted Garlic Mashed Potatoes and Cauliflower
*Brussels Sprouts and Bacon Salad
*Mango Cranberry Chutney
*Pumpkin Pie Cups with Bourbon Ice Cream
Looks fabulous, right? It tastes even more awesome!
 
 
How I made the turkey (I did this the day before to make my life easier):
1/2 stick of butter
2  tsp garam masala (an Indian spice blend, look for it in the spice aisle of larger grocery stores, I got mine at Target)
1 tsp finely minced fresh ginger
1 tsp paprika
1/2 tsp salt
1 turkey (Mine was about 8 pounds for the three of us with an abundance of leftovers!)
 
In a small saucepan, clarify the butter. Melt it over medium heat (Don't use salted butter, it will taste too salty), and skim off the white foram that rises to the top. Once the butter is melted and foam is skimmed (It takes about 10 minutes), the milk solids will be at the bottom of the pan. Carefully pour out the clarified butter, leaving the solids in the pan. Clean it out and return to stove. Return the butter to the cleaned out pan, and add in the garam masala, ginger, paprika, and salt. Let cool.
 
While the butter is cooling, break down the turkey as you would a chicken, remove legs and seperate thighs from drumsticks, remove wings, seperating the three pieces, and taking breasts off bone (Don't let the bones, neck, and wing tips go to waste, toss them in a stock pot, cover with water, add in some onion, celery, carrot, and pepercorns, and make a stock! Remove the bones and let cool while you srain the stock. I like to shred the additional meat off the bones and save to make a cassarole with, just to be extra economical! I like to freeze the stock in one tablespoon amounts in ice cube trays, pop the cubes out, put in bags, and repeat with remaining stock). I was unable to leave the skin attached to the breast meat, which my husband wasn't thrilled about. If you can do better at that than I did, leave it on! Slide your fingers between the skin and meat of your turkey pieces, and spread as much of the butter mixture as you can, then spread the remainder on the outside of the bird. I recommend doing this a day before, to save you time on the big day and to let the meat marinate. I had to use a 9x13 inch baking pan to store them in, covered with plastic wrap.
 
Bring the turkey out of the fridge an hour before time to cook, if you cut up and marinated it the day before. Preheat your grill to around 350 degrees (I have a charcoal grill, I filled the chimney as full as I could get it, lit it, let sit 30 minutes, then dumped them into the center of the grill. When I closed it, the thermometor read 375, close enough for me!). Make sure you scrape the grates clean and oil with a paper towel dipped or sprayed liberally with olive oil. Add the turkey parts skin side up, cover, and grill for 30 minutes (Put the wings on the outer edges of the coal heap, since they're smaller, they'll overcook while the legs and breasts cook, this way you don't have to worry about different cooking times, just put them in the cooler area and they'll be done at the same time as the rest of it, at least it worked that way for me!). Flip the pieces and grill for an additional 20 minutes, flip again and cook until done and juices run clear, 15-20 minutes. Transfer to a cutting board, tend with foil, and let rest 15 minutes before slicing.
 
None of us really care for gravy, so I don't make it, but if you want to make a gravy while the turkey rests. Here's one that I think would work with this turkey: cook 1/4 cup of finely chopped shallot in 2 Tbsp butter over medium heat until softened. Stir in 1 tsp pepper, 1 tsp garam masala and cook, stirring, an additional minute. Stir in 2 Tbsp flour and cook, still stirring, about 2 minutes. Whisk in 1/4 cup broth, whisking quickly to make a paste, then add another 2 1/4 cups, whisking constantly to keep it smooth. Increase heat and bring to a boil, then lower heat and simmer, stirring often, until thickened, about 5 minutes, test for seasoning and add more salt and pepper, if desired, to taste.
 
For the Naan Cashew Stuffing (I also made this the day before, just put it in the oven the day of):
1 14 oz package naan bread, cut up, about 4 cups (If your store doesn't have naan, use flat bread.)
2 scallions, thinly sliced
salt and pepper
1 tsp butter
olive oil spray
1/2 onion, chopped
1/2 cup whole cashews
1/4 cup turkey or chicken broth
1/4 cup chopped cilantro
1 Tbsp chopped mint
1/2 Tbsp lime juice
 
Preheat oven to 350 degrees. In a large bowl, toss together naan, scallions, and 1/4 tsp each salt and pepper. In a large skillet sprayed with a little olive oil spray, add butter and cook onion over medium heat until soft, about 5 minutes. Add the cashews and cook, stirring, until browned, another 5 minutes or so. Add cashew mixture to bread, stir in broth, cilantro, mint, and lime juice and toss well to coat. Taste for seasoning and adjust if necessary. Transfer the stuffing to a baking dish and cover with foil. Bake for 20 minutes, remove foil, and bake until browned on top, 15 minutes.
 
To make the green beans (I caramelized the onions the day before and warmed before serving):
 
1 tsp olive oil
1 large onion
salt and pepper
1 pound green beans, ends trimmed
2 teaspoons chopped fresh basil
 
In a large nonstick skillet, heat oil over medium-high. Add onion and season with salt and pepper. Cook, stirring often, until softened and just beginning to brown, 10 minutes. Reduce heat to medium and cook, stirring occasionally, until onions are deep golden brown and very soft, about 30 minutes.
 
Meanwhile, in a large pot of boiling salted water, cook green beans until crisp-tender and bright green, about 5 minutes. Drain and toss with basil and a small spray of olive oil, season with salt and pepper, plate, and top with onions.
 
For the peas:
1/2 cup shredded unsweetened coconut
1 clove garlic, peeled and crushed
1/2 tsp ground cumin
1/4 tsp ground coriander
1/8 tsp cayenne
1/8 tsp ground turmeric
salt
vegetable oil cooking spray
1/2 tsp mustard seeds
1 16 oz package frozen peas, thawed
 
In a small bowl, mix together coconut, garlic, cumin, coriander, cayenne, turmeric, 1/2 tsp salt, and 1 Tbsp water.
 
In a large skillet with a lid sprayed with cooking spray, cook mustard seeds over high, covered. When the seeds' popping slows down, add the peas and cook 1 minute. Stir in coconut mixture. Cook, stirring occasionally, until the peas are just tender and still bright green, about 3 minutes.
 
How I did the potatoes (I roasted the garlic and cooked and pureed the cauliflower the day before):
1 clove garlic
1/2 tsp olive oil
1 Tbsp turkey or chicken broth
1/2 head cauliflower florets
2 large potatoes, cut into 1/2 inch cubes, skin left on
1 tsp butter
evaporated skim milk
salt and pepper
 
Preheat oven to 375 degrees. Place the garlic, root end down, in a small baking dish or ramekin. Drizzle oil and broth over top and wrap with foil. Pop in oven and bake for 20 minutes, remove foil, and bake 10 minutes longer, until very soft and golden. Let cool slightly, squeeze head to pop cloves out, and mash the cloves.
 
Meanwhile, bring a saucepan with a couple inches water to a boil, place a steamer basket in the pot, fill with cauliflower, and steam until tender, 5 or 6 minutes. Remove cauliflower and puree, adding cooking liquid as needed, until smooth, stir in the mashed garlic and puree again to incorporate, if desired.
 
Fill the saucepan back up with water and, before turning on the heat, add potatoes and bring to a boil. Cook until potatoes are tender, about 5 or 6 minutes, depending on just how small you diced them. Drain and return potatoes to hot pot to dry some. Add in some of the pureed cauliflower and, using a potato masher (Or, a ladel, like I did before I caved and bought the masher lol!), mash potato until smooth, adding more cauliflower a little at a time. If you need more liquid after the cauliflower has been fully incorporated, add in the evaporated skim milk until you've reached your desired consistancy. Stir in butter, and taste. Add salt and pepper to taste and enjoy! I guarantee no one will know it is half cauliflower! I have made mashed potatoes like this for months, and my husband hasn't noticed the difference, or at least hasn't announced that he notices!
 
The brussels sprouts were made this way (I cooked the bacon and shredded the sprouts early):
1/4 pound turkey bacon
olive oil cooking spray
3/4 pound brussels sprouts, trimmed and shredded (For best texture, shred with a knife)
1/2 tablespoon chopped fresh rosemary
juice from 1/2 a lemon
salt and pepper
 
In a large skillet, cook bacon over medium heat, turning occasionally, until crispy. Remove to paper towels and blot dry. When cool enough to handle, dice the bacon into small pieces and reserve. Add the brussels sprouts to the pan and cook, stirring occasionally, until crisp-tender, about 10 minutes. Stir in rosemary and cook until fragrant, another 2 minutes. Remove from heat and stir in bacon, lemon juice, and salt and pepper. This is great both warm and at room temperature. I made this when I put the turkey on the grill and served it at room temp.
 
How the chutney came to be (I made this two days ahead):
6 oz fresh cranberries (About a cup and a half)
1/2 cup orange juice
1/2 cup Splenda
1/2 cup chopped dried mango
1/2 Tbsp minced fresh ginger
 
In a large saucepan, bring all ingredients to a boil. Lower the heat and simmer gently, stirring occasionally, until thickened, about 15 minutes. Refrigerate for at least a couple hours to cool and thicken and serve chilled or at room temp.
 
The pie cups were made like this (I decided to make a pie with no crust, since my husband doesn't eat pie crust and I don't like making it! lol! It also helps that I save a boatload of calories by foregoing the pastry!):

For the ice cream -
1 cup vanilla low fat ice cream
1/2 Tbsp bourbon

Set out ice cream to soften slightly and stir in bourbon. Return to freezer to set back up.

For the pie cups -
3/4c Splenda
1/2 tsp salt
1 tsp ground cinnamon
1/2 tsp ground ginger
1/4 tsp ground cloves
4 egg whites
1 (15 oz) can pure pumpkin
1 (12 oz) can evaporated skim milk

Preheat oven to 425 degrees

In a small bowl, mix together sugar, salt, and spices. In a lrge bowl, beat egg whites slightly and stir in pumpkin and sugar mixture. Gradually stir in evaporated milk. Ladle mixture into 6, 8oz ramekins.

Bake for 5 minutes, lower heat to 350 degreed and bake 15-20 minutes longer, until a toothpick inserted into the center of each pie comes out clean. Let cool for 2 hours. My husband likes pumpkin pie best refrigerated and eaten cold the next day, so I bake, cool, and pop them in the fridge the day before.

Serve topped with bourbon ice cream!

 
I hope you enjoy these recipes as much as we did!