*For some reason, I'm unable to upload pictures from my computer, the browse box isn't coming up. I will add the images when I can figure out what's wrong. In the meantime, all of these recipes, along with the corresponding photo, are being posted to my Beachbody coach "like" page: www.facebook.com/bondgrlfit. I apologize for any inconvenience.*
My favorite part about Christmas after becoming a mom is seeing how excited and happy my son is, not just on Christmas morning, but also in the days and weeks leading up to it! The downside to his Christmas morning excitment is that all he wants to do is tear into presents and play, not sit down and have breakfast before present time! My solution is to make handheld food that would be excellent both warm and at room temperature, so he can pick it up, take a bite, and rip open another present! This year, I made roasted pepper, bacon, and egg ham cups and fruit salad! Of course, my son only managed to get a few bites in, but at least he ate some, and it was delicious!!
Here is how I made the ham cups:
4 whole eggs
4 egg whites
salt and pepper
dash hot sauce
1/2 cup evaporated skim milk
1/4 lb turkey bacon, cooked until crisp and crumbled
1/4 cup diced roasted red peppers
1/4 cup shredded swiss cheese
12 thin slices deli ham (I used black forest ham)
1/2 Tbsp minced chives
Preheat oven to 350 degrees.
In a medium bowl, whisk together eggs and milk. Season to taste with salt and pepper, and a little hot sauce, if you like. Stir in the bacon, peppers, and cheese. Line each cup of a 12 cup muffin pan with a slice of ham, then fill about 3/4 of the way with egg mixture (The egg will souffle some while cooking, and you want enough to fill all of the cups!). Bake for 15-20 minutes until set, then plate and sprinkle with chives!
This recipe makes 12!
How the fruit salad came to be:
2 large apples, chopped (I used one red and one green)
1 cup green grapes, halved
1 cup chopped pear (I used Bosc)
1 cup dried cherries
1/4 cup unsweetened coconut
1/4 cup chopped toasted walnuts
1/2 cup fat free vanilla yogurt
In a large bowl, toss the fruit together, then stir in yogurt. Done! Eat! Enjoy!
This recipe makes 6 servings, 3/4 cup each!
I have a complete love affair with my kitchen! Mu husband and I are dedicated to eating clean (Okay, sometimes we cheat!), recently became vegetarians, although we do eat fish, and are fitness addicted! Sometimes people mistake clean eating for boring, so I started this blog to show how awesome healthy food is! Let's connect on Facebook, too! www.facebook.com/bondgirlfit
Showing posts with label coconut. Show all posts
Showing posts with label coconut. Show all posts
Sunday, January 13, 2013
Christmas 2012 Brunch!
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Monday, December 31, 2012
Husband's Coconut Rum Chicken
This is something my husband made for us the other night! He didn't name it, so I'll call it Coconut Rum Chicken! It was so good! He doesn't usually decide what he wants to make on the nights he wants to cook far enough in advance to marinate, so he speed marinates by boiling the uncooked meat in water and whatever he's using to marinate with before sauteeing the meat, it always comes out really good! He served it simply, over steamed brown rice with mixed veggies! Here is what he did:
1 package chicken thighs, sliced into strips, fat trimmed as much as possible
Mrs Dash salt free caribbean citrus seasoning (I'm not sure how much he used, he shakes until it looks like enough! I'll say it was probably 1/2 to 1 teaspoon.)
1/4 cup coconut rum
water
1/2 red onion, chopped
1 red bell pepper, chopped
Add chicken, seasoning and rum to a large pan and add enough water to cover. Bring to a boil, cover with a tilted lid, and reduce heat to between rapid bubble and simmer, and cook until liquid evaporates, about 10 minutes. Add onion and bell pepper and saute until chicken has browned and veggies are tender, about 5 minutes. Serve over rice! Easy, fast, yummy!
Mrs Dash salt free caribbean citrus seasoning (I'm not sure how much he used, he shakes until it looks like enough! I'll say it was probably 1/2 to 1 teaspoon.)
1/4 cup coconut rum
water
1/2 red onion, chopped
1 red bell pepper, chopped
Add chicken, seasoning and rum to a large pan and add enough water to cover. Bring to a boil, cover with a tilted lid, and reduce heat to between rapid bubble and simmer, and cook until liquid evaporates, about 10 minutes. Add onion and bell pepper and saute until chicken has browned and veggies are tender, about 5 minutes. Serve over rice! Easy, fast, yummy!
Labels:
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food,
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